Easy Crispy Parmesan Zucchini Fries
These Easy Crispy Parmesan Zucchini Fries are flavorful and satisfyingly crunchy on the outside, tender on the inside, perfect as a snack or side dish.
Ingredients
For the Zucchini Fries
- 2 medium Zucchini Fresh zucchini, or yellow squash as an alternative.
- 1 cup Parmesan Cheese, freshly grated Freshly grated for best flavor; pre-grated can be used in a pinch.
- 1 cup Breadcrumbs (panko preferred) Panko breadcrumbs recommended for extra crunch.
- 2 large Eggs, beaten Beaten eggs used for coating.
- 1/2 cup All-Purpose Flour Essential for initial coating.
- 1 teaspoon Garlic Powder Adds flavor to the coating.
- 1 teaspoon Italian Herbs Enhances overall taste.
- 1 teaspoon Salt To taste.
- 1/2 teaspoon Black Pepper To taste.
For Dipping
- 1 cup Marinara Sauce For dipping.
- 1 cup Ranch Dressing For dipping.
Instructions
Preparation
- Preheat your oven to 425°F (220°C). A hot oven ensures even cooking and crispiness.
- Wash and slice the zucchini into thin strips, about 1/4 inch thick.
- Set up your breading station with flour, beaten eggs, and a mixture of panko, Parmesan cheese, garlic powder, Italian herbs, salt, and pepper in separate bowls.
Breading Zucchini
- Coat each zucchini strip in flour, dip into the beaten eggs, and then coat with the breadcrumb mixture.
- Arrange the breaded zucchini fries on a lined baking sheet in a single layer.
Baking
- Bake in the preheated oven for 20-25 minutes, flipping halfway through until golden brown and crispy. Serve immediately with marinara and ranch dressing for dipping.
Notes
Store leftovers in an airtight container for up to 3 days. For optimal crispiness, reheat in the oven instead of the microwave. Consider adding spices for variations or making a vegan option with flax eggs.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 6gSodium: 600mgFiber: 3gSugar: 3g
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