Easy Chicken Veggie Lettuce Wraps
A quick and healthy dinner option featuring diced chicken, fresh veggies, and zesty flavors wrapped in tender lettuce leaves.
Ingredients
For the Chicken Filling
- 1 pound boneless chicken breast, finely diced You can also use ground chicken or turkey.
- 2 cloves garlic, minced
- 3 tablespoons soy sauce, low-sodium preferred For a gluten-free option, swap it with tamari.
- 1 tablespoon fresh ginger, grated
- 1 cup carrots, shredded
- 1 cup bell peppers, diced
- 1/4 cup green onions, thinly sliced
- 1/2 cup water chestnuts, chopped
For the Wraps
- 8 leaves butter lettuce, soft and pliable Choose large leaves for sturdier wraps.
- 1 lime fresh lime juice, squeezed Serve with extra lime wedges.
- 1/4 cup cilantro, chopped For garnish.
Instructions
Prepare the Chicken Filling
- Heat oil in a large skillet over medium heat and sauté minced garlic and grated ginger until fragrant, about 1 minute.
Cook the Chicken
- Add finely diced chicken breast to the skillet, cooking until no longer pink, about 5-7 minutes. Stir frequently.
Add the Veggies
- Stir in shredded carrots, diced bell peppers, chopped water chestnuts, and sliced green onions. Cook for 3-4 minutes until veggies are tender.
Season the Mixture
- Pour in soy sauce and stir, cooking for another minute to absorb flavors.
Prepare the Lettuce Wraps
- Carefully remove butter lettuce leaves and wash them gently. Pat dry.
Finish and Serve
- Squeeze fresh lime juice over the filling and garnish with chopped cilantro before serving.
Notes
Provide a variety of toppings and sauces for customization. Store any leftovers in an airtight container.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 8gSaturated Fat: 1gSodium: 480mgFiber: 2gSugar: 2g
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