Easy Blueberry Yogurt Breakfast Cup
A refreshing and energizing breakfast option combining creamy Greek yogurt, sweet honey, and fresh blueberries, perfect for starting your day right.
Ingredients
For the Yogurt Base
- 1 cup Greek yogurt (choose plain for creaminess) Can use regular yogurt or dairy-free versions for a vegan option.
- 1 tbsp honey Maple syrup or agave syrup are great vegan alternatives.
- 1 tsp vanilla extract Splash to enhance flavor.
- 1 tsp lemon zest Use a microplane for zesting.
For Layering
- 1 cup fresh blueberries Ripe and juicy.
- 1/4 cup granola For crunch; add just before serving.
- 2 tbsp chopped nuts Walnuts or almonds for healthy fats.
- 1 tbsp chia seeds For fiber and omega-3s; can replace with flax seeds.
Instructions
Preparation
- In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir gently until fully mixed.
- Stir in the lemon zest to the yogurt mixture.
Layering
- Layer half of the yogurt mixture at the bottom of serving cups.
- Top the yogurt with half of the fresh blueberries.
- Repeat layers with the remaining yogurt mixture and the rest of the blueberries.
Adding Crunch
- Top each serving with granola, chopped nuts, and chia seeds.
Notes
Store in an airtight container in the refrigerator for up to 2 days. Avoid adding granola before storing. Best enjoyed cold.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 75mgFiber: 4gSugar: 15g
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