Easy Blueberry Spinach Smoothie Bowl
A nutritious, vibrant smoothie bowl featuring blueberries and spinach, perfect for a quick breakfast.
Ingredients
For the Smoothie Base
- 1 cup Frozen blueberries Use these for natural sweetness and a burst of antioxidants.
- 2 cups Fresh spinach Adds essential vitamins without overpowering the taste.
- 1 medium Ripe banana Provides creamy texture and natural sweetness.
- 1 cup Almond milk Keeps the smoothie light and dairy-free.
For the Toppings
- 1/2 cup Granola Adds crunch and nuttiness.
- 2 tablespoons Chia seeds For extra fiber and omega-3s.
- 1/4 cup Sliced almonds or walnuts Boosts protein and healthy fats.
- 1/2 cup Fresh blueberries or sliced fruits Garnish for color and freshness.
Instructions
Preparation
- In a blender, combine the frozen blueberries, fresh spinach, ripe banana, and almond milk.
- Blend on high speed until the mixture is completely smooth and creamy.
- Taste the mixture and adjust sweetness if needed.
Serving
- Divide the smoothie mixture into two serving bowls.
- Top with granola, chia seeds, sliced almonds or walnuts, and fresh blueberries.
Notes
Smoothie bowls are best enjoyed fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. You can freeze the smoothie mix for up to one month.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 1gSodium: 140mgFiber: 8gSugar: 20g
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