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–+ servings

Easy Avocado Tomato Cucumber Salad

A light and satisfying salad combining creamy avocados, juicy tomatoes, and crisp cucumbers, perfect for summer picnics and barbecues.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 220 kcal

Ingredients
  

Main Ingredients

  • 2 whole ripe avocados Choose slightly soft avocados for a creamy texture.
  • 2 cups juicy tomatoes Use vine-ripened or cherry tomatoes for the best flavor.
  • 1 cup crisp cucumbers English or Persian cucumbers work best.
  • 1/4 cup red onion Thinly sliced to avoid overpowering the other flavors.
  • 1/4 cup extra virgin olive oil A smooth, fruity oil enhances flavors.
  • 2 tablespoons fresh lemon juice Brings a bright, zesty twist.
  • 1/4 cup fresh cilantro or parsley Add based on your flavor preference.
  • to taste salt and black pepper Essential for seasoning.

Instructions
 

Preparation

  • Chop the ripe avocados, slice the tomatoes, and peel and chop the cucumbers into bite-sized pieces. Mince the red onion finely.
  • Pro Tip: To prevent avocado browning, squeeze a bit of lemon juice on them as soon as they’re cut.

Mix the Dressing

  • In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and a pinch of salt and pepper to taste.
  • Pro Tip: Taste the dressing before adding it to the salad to adjust the flavor to your liking.

Combine the Ingredients

  • In a large mixing bowl, combine the chopped avocados, tomatoes, cucumbers, red onion, and herbs. Gently toss to combine.
  • Pro Tip: You can use a rubber spatula to fold the ingredients together gently, ensuring the avocados don’t get too mushy.

Dress the Salad

  • Pour the dressing over the salad and give it a final gentle toss to coat everything evenly.
  • Pro Tip: Add the dressing just before serving to keep the salad fresh and prevent sogginess.

Taste and Adjust

  • Give your salad a taste and adjust the seasoning if necessary by adding more salt, pepper, or lemon juice according to your preference.

Notes

This salad can be served chilled and is perfect for summer picnics or barbecues. Store leftovers in an airtight container in the fridge for up to 2 days.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 15gProtein: 3gFat: 18gSaturated Fat: 3gSodium: 200mgFiber: 5gSugar: 3g
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