Easy Avocado Hummus Toast Stack
A quick and delicious meal that combines creamy avocado and rich hummus on toasty bread, perfect for breakfast, lunch, or a snack.
Ingredients
Main Ingredients
- 1 large Ripe Avocado Choose creamy, perfectly ripe avocados
- 1/2 cup Hummus Opt for smoky or classic variety
- 4 slices Bread Use sourdough or whole-grain
- 6 pieces Cherry Tomatoes Halved
- 2 tablespoons Fresh Herbs Chopped cilantro, parsley, or basil
- 1 pinch Red Pepper Flakes For a subtle kick
- 1 tablespoon Lemon Juice Freshly squeezed
- 1 tablespoon Olive Oil Drizzle for richness
- to taste Sea Salt and Black Pepper Basic seasonings
- to taste Microgreens or Sprouts For crunch
Instructions
Preparation
- Toast your bread until golden brown and crispy.
- Halve the ripe avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until creamy but still slightly chunky.
- Stir in the lemon juice, sea salt, black pepper, and red pepper flakes to the mashed avocado. Adjust the seasonings to your taste.
Assembly
- Spread a layer of hummus on each piece of toast, then add a spoonful of the avocado mixture on top.
- Scatter the halved cherry tomatoes and sprinkle the fresh herbs over the toast. Drizzle with olive oil.
- Top with microgreens or sprouts and a final pinch of salt and pepper.
Notes
Serve immediately to enjoy the crispness of the toast along with the creamy toppings. Store extras in an airtight container for 1-2 days.
Nutrition
Serving: 1gCalories: 210kcalCarbohydrates: 24gProtein: 6gFat: 10gSaturated Fat: 1.5gSodium: 300mgFiber: 6gSugar: 2g
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