Easy Apple Cinnamon Oatmeal Cups
Savor breakfast with these delightful and nutritious Easy Apple Cinnamon Oatmeal Cups, perfect for any morning rush.
Ingredients
Dry Ingredients
- 2 cups rolled oats Use rolled oats for the best texture.
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Wet Ingredients
- 1 large apple, grated Fresh apples provide the best flavor.
- 1/2 cup applesauce You can substitute with Greek yogurt or mashed banana.
- 1/4 cup honey or maple syrup Honey gives a richer flavor.
- 1/2 teaspoon vanilla extract
- 1/2 cup milk (or milk alternative) Common substitutes include almond milk or coconut milk.
Optional Add-ins
- 1/2 cup chopped nuts or raisins Optional but recommended for added texture and flavor.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners or spray with cooking spray.
- In a large bowl, mix together rolled oats, cinnamon, baking powder, and salt.
- In another bowl, whisk together the grated apple, applesauce, honey (or maple syrup), vanilla extract, and milk until combined.
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Spoon the mixture into the muffin tin, filling each cup about 3/4 full.
Baking
- Place in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the oatmeal cups to cool in the tin for about 5 minutes before transferring to a wire rack.
Notes
Store in an airtight container for up to 5 days in the refrigerator. For longer storage, wrap in plastic wrap and aluminum foil and freeze.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 29gProtein: 3gFat: 2gSaturated Fat: 0.5gSodium: 150mgFiber: 3gSugar: 8g
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