Detox Turmeric Lentil Soup
A warm and comforting soup filled with red lentils, turmeric, and vegetables, perfect for detoxifying and nourishing your body.
Ingredients
Main Ingredients
- 1 cup red lentils These cook quickly and break down into a creamy texture.
- 1 tablespoon turmeric powder Known for its vibrant color and health benefits.
- 1 onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced Be careful not to burn it.
- 6 cups vegetable broth Adds depth of flavor to the soup.
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon juice (optional) Can brighten the dish.
- Fresh parsley for garnish (optional)
Instructions
Preparation
- In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, sautéing until they begin to soften, about 5 minutes.
- Stir in the minced garlic and turmeric powder, cooking for an additional minute until fragrant.
- Add the red lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for about 20-25 minutes, or until the lentils are tender.
- Season with salt, pepper, and lemon juice to taste.
- Serve hot, garnished with fresh parsley if desired.
Notes
Tip: For a creamy version, stir in a can of coconut milk during the last 5 minutes of cooking.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 11gFat: 5gSaturated Fat: 1gSodium: 500mgFiber: 15gSugar: 3g
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