Crunchy Sesame Tofu Bites
These Crunchy Sesame Tofu Bites are a delightful snack or appetizer, quick and easy to make, perfect for the whole family and packed with plant-based protein.
Ingredients
Main Ingredients
- 14 oz firm tofu Extra-firm tofu can be used for more crunch.
- 1 cup panko bread crumbs If unavailable, regular bread crumbs can be used.
- 1/2 cup sesame seeds
- 2 tablespoons soy sauce Substitute with tamari or liquid aminos for gluten-free.
- 1 tablespoon garlic powder
- 1 tablespoon ginger powder
- 1 tablespoon cornstarch
- to taste salt
- as needed oil for frying Alternatively, bake at 400°F.
- dipping sauces (optional) Serve with sweet chili sauce or soy sauce.
Instructions
Preparation
- Preheat your oven to 400°F (200°C) if baking, or heat oil in a frying pan until hot but not smoking.
- Press the tofu by wrapping it in a clean towel with a weight on top for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
- In a bowl, mix soy sauce, garlic powder, ginger powder, and cornstarch. Coat the tofu cubes gently in this mixture.
- In another bowl, combine panko bread crumbs, sesame seeds, and salt. Dip each marinated tofu cube into this mixture, pressing to ensure it’s fully covered.
Cooking
- If baking, place the coated tofu bites on a baking sheet and bake for 20-25 minutes, turning halfway through. If frying, place the tofu cubes in hot oil and fry until golden brown and crispy.
Serving
- Serve hot with your favorite dipping sauces and garnish with sliced green onions or sesame seeds.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. For freezing, freeze uncoated tofu bites before frying, then thaw in the refrigerator overnight before cooking. Reheat in oven for best crunch.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 28gProtein: 10gFat: 10gSaturated Fat: 1gSodium: 400mgFiber: 2gSugar: 1g
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