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–+ servings

Crunchy Chicken Tenders

These crunchy chicken tenders are easy to make, full of flavor, and perfect for the whole family, making them an ideal comfort food for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

Chicken Tenders

  • 1 pound chicken tenderloins These are usually more tender than other cuts of chicken, but you can substitute chicken breasts, slicing them into strips.

Breading Mixture

  • 1 cup panko breadcrumbs Japanese-style breadcrumbs give a crunchier texture. Regular breadcrumbs can be used if unavailable, but texture may not be as crispy.
  • 1 cup flour
  • 2 large eggs Can be replaced with a flax egg for a vegan version.
  • 1 teaspoon garlic powder Alternatively, use fresh minced garlic (about 1 clove).
  • 1 teaspoon onion powder Alternatively, use fresh minced onion (about 1 clove).
  • Salt and pepper to taste
  • Cooking spray or olive oil For coating the tenders.

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C). This high temperature is essential for achieving a perfect golden-brown crunch.
  • Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for panko breadcrumbs mixed with garlic powder, onion powder, salt, and pepper.
  • Dredge each chicken tender by first coating it in flour, shaking off the excess, then dipping it into the beaten eggs, and finally pressing it into the panko mixture for an even coating.
  • Prepare a baking sheet lined with parchment paper, place the coated tenders on it, and spray them lightly with cooking spray or drizzle with olive oil.

Cooking

  • Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the tenders are golden brown and cooked through (internal temperature of 165°F/74°C).
  • Let the tenders rest for a couple of minutes before serving with your favorite dipping sauce.

Notes

Serve with a variety of dips like ranch, barbecue, and honey mustard. Pair with side dishes such as coleslaw, sweet potato fries, or fruit salad. Store leftovers in an airtight container for up to 3-4 days or freeze for up to 2 months. Reheat in an oven at 375°F (190°C) for best results.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 1g
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