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–+ servings

Crockpot Turkey and Brown Rice Cabbage Casserole

A hearty and wholesome crockpot casserole combining lean turkey, nutritious cabbage, and brown rice perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Course Dinner, Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1.5 lbs lean ground turkey (93% or 99% lean) Can substitute with ground chicken or mushrooms for vegetarian.
  • ½ medium green cabbage, cored and thinly shredded Can use kale or Swiss chard as alternatives.
  • 1 small onion, finely chopped
  • 3-4 cloves garlic, minced
  • 1 cup uncooked brown rice (long-grain) Adjust cooking time if using white rice.
  • 1 can (28 oz) crushed tomatoes
  • 1 can (15 oz) tomato sauce
  • 3.5-4 cups low-sodium chicken broth Adjust for desired consistency.
  • 1 tbsp sweet paprika
  • 1 tsp dried oregano
  • ½ tsp dried thyme
  • ½ tsp black pepper
  • 1-1.25 tsp kosher salt, to taste
  • 2 tbsp tomato paste (optional)
  • 1-2 tsp red wine vinegar or apple cider vinegar
  • 1 tsp brown sugar or a pinch of allulose (optional)
  • 2 tbsp chopped parsley (plus more for garnish)
  • Olive oil (optional, for browning turkey)

Instructions
 

Preparation

  • Heat a skillet over medium heat and add olive oil if desired.
  • Add the lean ground turkey along with finely chopped onion, salt, and black pepper. Cook until the turkey is lightly browned, about 5-7 minutes.
  • Add minced garlic and stir for an additional 30 seconds.
  • Transfer the turkey mixture to the crockpot.
  • Add shredded cabbage and uncooked brown rice to the crockpot.
  • Pour the crushed tomatoes, tomato sauce, and 3½ cups of low-sodium chicken broth over the mixture.
  • Add sweet paprika, oregano, thyme, black pepper, salt, and tomato paste (if using). Stir until well combined.
  • Cover the crockpot and set it to cook on LOW for 6–7 hours, or on HIGH for 3½–4½ hours, until the rice is tender and the cabbage is soft.
  • Once cooked, stir in the vinegar and brown sugar (if using). Adjust seasoning to taste and gently fold in chopped parsley.
  • Serve hot, garnished with additional parsley and a sprinkle of black pepper.

Notes

This casserole can be customized with spices, and you can easily add seasonal vegetables like carrots or bell peppers.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 48gProtein: 24gFat: 8gSaturated Fat: 2gSodium: 600mgFiber: 6gSugar: 5g
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