Crispy Homemade Baked Chicken Tenders
Deliciously crunchy baked chicken tenders that are perfect for the whole family, quick to prepare, and healthy without sacrificing flavor.
Ingredients
Main Ingredients
- 1 pound chicken tenderloins Chicken breasts cut into strips can also be used.
- 1 cup breadcrumbs Panko breadcrumbs are recommended for extra crunch.
- 1/2 cup grated Parmesan cheese Nutritional yeast can be used as a dairy-free alternative.
- 2 large eggs Fresh eggs provide better binding.
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- to taste Salt
- to taste Pepper
- as needed Cooking spray or oil For baking.
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- In a shallow bowl, whisk together the eggs.
- In another bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each chicken tenderloin into the egg mixture, then coat with the breadcrumb mixture.
- Arrange on a parchment-lined baking sheet and lightly spray with cooking spray.
Cooking
- Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F/75°C).
- Optionally, broil for an additional minute for extra crispiness.
Notes
For a more elegant presentation, arrange the chicken tenders on a serving platter and garnish with parsley. They can be served with a variety of dipping sauces and pair well with side dishes like fries or salads.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 12gSaturated Fat: 4gSodium: 600mgFiber: 1gSugar: 1g
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