Crispy Chickpea Salad with Feta and Cranberries
A flavorful and nutritious salad featuring crispy roasted chickpeas, creamy feta cheese, and sweet cranberries over a bed of fresh greens, perfect for weeknight dinners or meal prep.
Ingredients
Main Ingredients
- 1 can chickpeas, drained and rinsed High in protein and fiber, make sure to rinse properly.
- 2 tablespoons olive oil For roasting the chickpeas.
- to taste Salt and pepper For seasoning.
- 1 cup feta cheese, crumbled For a creamy texture; can be substituted with vegan cheese.
- 1/2 cup dried cranberries Adds sweetness.
- 4 cups mixed greens (spinach, arugula, or lettuce) Use your favorite greens.
- 1/4 cup red onion, thinly sliced Adds sharpness.
- 1 tablespoon lemon juice Enhances flavors.
- 1 tablespoon balsamic vinegar Adds acidity.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- On a baking sheet, toss the chickpeas with olive oil, salt, and pepper.
- Roast in the oven for about 20-25 minutes until crispy, checking halfway through.
- In a large bowl, combine the mixed greens, feta, cranberries, and red onion.
- Add the roasted chickpeas to the salad and stir gently.
- Drizzle with lemon juice and balsamic vinegar, and toss to combine.
- Serve immediately and enjoy your healthy meal!
Notes
For best flavor, make salad fresh. If making ahead, store components separately to keep chickpeas crisp.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 5gSodium: 400mgFiber: 8gSugar: 5g
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