Crispy Baked Orange Cauliflower
A delightful plant-based side dish with crispy golden-brown cauliflower florets infused with zesty orange flavor, perfect for any dinner table.
Ingredients
For the Marinade
- 1 head head of cauliflower, cut into florets Packed with nutrients; can substitute with broccoli or Brussels sprouts.
- 1/4 cup olive oil Helps to crisp the cauliflower; can also use canola or avocado oil.
- 1/4 cup orange juice Provides bright flavor; can use bottled juice, but watch for added sugars.
- 1 teaspoon orange zest
- 1 teaspoon garlic powder Can substitute with fresh minced garlic (1 clove = 1/4 tsp).
- 1 teaspoon onion powder
- to taste Salt and pepper
- 1/4 cup breadcrumbs Optional for extra crispiness.
Instructions
Preparation
- Preheat your oven to 425°F (220°C).
- In a bowl, whisk together the olive oil, orange juice, orange zest, garlic powder, onion powder, salt, and pepper.
- Toss the cauliflower florets in the mixture until well coated.
- Spread the cauliflower on a baking sheet in a single layer and sprinkle with breadcrumbs if using.
Cooking
- Bake for 25-30 minutes, turning halfway through, until the cauliflower is crispy and golden brown.
- Serve warm as a side dish or appetizer.
Notes
Can be served with dipping sauces like aioli. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to a month.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gSodium: 200mgFiber: 3gSugar: 2g
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