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–+ servings

Creamy Peanut Butter Banana Toast

A quick and delicious breakfast combining creamy peanut butter and ripe bananas on toasted bread, perfect for fueling your day.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 2 slices Bread (Whole grain or sourdough recommended) Opt for gluten-free bread if needed.
  • 2 tablespoons Peanut butter (Natural creamy peanut butter) Substitute with sunflower seed butter for nut allergies.
  • 1 medium Banana (Ripe but firm) Ripe bananas provide the best flavor.
  • 1 teaspoon Honey Optional, use for extra sweetness.
  • 1 pinch Cinnamon Adds warmth and flavor.
  • 1 tablespoon Chia seeds Optional, can substitute with flaxseeds.
  • 2 tablespoons Crushed nuts (Walnuts or almonds recommended) Toast lightly for enhanced flavor.

Instructions
 

Preparation

  • Toast the bread slices until golden brown and crispy.
  • Spread the peanut butter evenly over the toasted bread.
  • Slice the banana into thin rounds.
  • Layer the banana slices on top of the peanut butter.
  • Sprinkle cinnamon and chia seeds, and add the crushed nuts.

Notes

To avoid mushiness, do not overload on toppings. Best served fresh, but can store in the fridge for a couple of hours if needed.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gSodium: 200mgFiber: 6gSugar: 8g
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