Creamy Avocado Egg Toast
This quick and healthy snack combines the rich creaminess of avocado with hard-boiled eggs on toasted bread, making it a perfect customizable treat for any time of day.
Ingredients
Main ingredients
- 2 slices slices of bread (whole grain, sourdough, or your choice)
- 1 whole ripe avocado The star ingredient!
- 2 whole hard-boiled eggs Can be pre-made for convenience.
- Salt to taste
- Pepper to taste
Optional toppings
- red pepper flakes Optional
- lemon juice Optional for enhancing flavor
- fresh herbs (such as parsley or cilantro) Optional for garnish
Instructions
Preparation
- Toast the slices of bread until golden brown.
- While the bread is toasting, peel and slice the hard-boiled eggs.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork and season with salt and pepper.
Assembly
- Spread the mashed avocado evenly onto the toasted bread.
- Top each slice with sliced hard-boiled eggs.
- Add any optional toppings, such as a sprinkle of red pepper flakes, a squeeze of lemon juice, or chopped fresh herbs.
- Serve immediately and enjoy your healthy snack!
Notes
Best eaten fresh, store the components separately if meal prepping to maintain freshness.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 20gProtein: 9gFat: 13gSaturated Fat: 2gSodium: 200mgFiber: 7gSugar: 1g
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