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–+ servings

Coconut Curry Baked Cod

Delicious and easy to prepare, this Coconut Curry Baked Cod is packed with flavor and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine Asian, Thai
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 4 pieces cod fillets Substitutes can include haddock or tilapia.
  • 1 can coconut milk Light coconut milk can be used for a low-fat option.
  • 2 tablespoons red curry paste Reduce the amount for less heat.
  • 1 tablespoon lime juice
  • 2 cloves garlic, minced Fresh garlic recommended for best flavor.
  • 1 teaspoon ginger, grated Fresh ginger preferred.
  • to taste Salt and pepper
  • for garnish Fresh cilantro

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • In a bowl, whisk together the coconut milk, red curry paste, lime juice, garlic, ginger, salt, and pepper until smooth.
  • Place the cod fillets in a baking dish and pour the coconut curry sauce over the top.

Cooking

  • Bake in the preheated oven for 15-20 minutes, or until the cod flakes easily with a fork.
  • Garnish with fresh cilantro before serving.

Notes

Taste the sauce before adding the cod, and adjust the seasoning to your preference. Serve with rice or quinoa for a complete meal.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 18gSaturated Fat: 15gSodium: 500mgFiber: 1gSugar: 2g
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