Chickpea Salad

A vibrant, nutritious salad packed with flavor from fresh vegetables, creamy feta, and zesty lemon, perfect for any meal.

Prep Time 10

Total Time 10

Course Dinner, Lunch, Salad

Cuisine Mediterranean

Servings servings

Calories 240 kcal

1 can chickpeas, rinsed and drained Can substitute with black beans or lentils.
1 cup cherry tomatoes, halved Choose ripe tomatoes for the best flavor.
1 cucumber, diced Fresh cucumbers add crunch.
1/4 cup red onion, finely chopped Use less if you prefer a milder taste.
1/2 cup feta cheese, crumbled Optional, can substitute with vegan feta.
Juice of 1 lemon lemon juice For an intense flavor, zest the lemon first.
2 tablespoons olive oil Can substitute with vegetable broth for a lighter option.
to taste Salt and pepper Adjust based on preference.
Fresh parsley, chopped (optional) Adds color and freshness.

In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Garnish with fresh parsley if desired.
Serve immediately or refrigerate for up to 3 days.

This salad can be customized with various ingredients or dressings. Perfect for meal prep.

Serving: 1gCalories: 240kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gSodium: 300mgFiber: 8gSugar: 2g

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