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–+ servings

Chicken Thigh Marinade

A quick and easy chicken thigh marinade combining pineapple sweetness and umami-rich soy sauce for a flavorful dish that's perfect for any occasion.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dinner, Main Course
Cuisine American, Hawaiian
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 4 pieces chicken thighs Use bone-in, skin-on for extra flavor.
  • 1/2 cup pineapple juice Provides sweetness and tang.
  • 1/4 cup soy sauce Low-sodium version can be used.
  • 2 tablespoons brown sugar Can be substituted with honey or maple syrup.
  • 2 tablespoons olive oil Enhances flavor and moisture.
  • 2 cloves garlic, minced Adds aromatic flavor.
  • 1 teaspoon ginger, grated Carefully enhances the marinade.
  • to taste Salt and pepper Season according to preference.

Instructions
 

Preparation of Marinade

  • In a medium bowl, combine pineapple juice, soy sauce, brown sugar, olive oil, minced garlic, grated ginger, and a pinch of salt and pepper. Whisk until well-mixed.

Marinating the Chicken

  • Place chicken thighs in a resealable bag or shallow dish. Pour marinade over the chicken, ensuring it's well-coated. Seal and refrigerate for at least 1 hour, preferably overnight.

Baking the Chicken

  • Preheat your oven to 375°F (190°C). Remove chicken from marinade and place in a baking dish, discarding the leftover marinade. Bake for 35-40 minutes, until internal temperature reaches 165°F (75°C).

Serving

  • Let the chicken rest for a few minutes before slicing. Serve with rice, veggies, or salad.

Notes

For extra crispy skin, broil for the last 2-3 minutes of cooking. Resting the chicken aids in moisture retention.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 8gProtein: 26gFat: 20gSaturated Fat: 4gSodium: 600mgSugar: 5g
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