Chicken Salmoriglio

A delicious Italian-inspired grilled chicken dish marinated in garlic, olive oil, and oregano, perfect for any occasion.

Prep Time 30

Cook Time 15

Total Time 45

Course Dinner, Main Course

Cuisine Italian

Servings servings

Calories 300 kcal

4 pieces chicken breasts Tender and juicy, a budget-friendly protein.
1/4 cup olive oil Extra virgin is recommended.
4 cloves garlic, minced Fresh garlic delivers the best flavor.
2 teaspoons dried oregano Can substitute with fresh oregano using 3 times the amount.
to taste salt and pepper Adjust according to preference.
as needed lemon wedges for serving Adds a bright finish to the dish.

Pound the chicken breasts to an even thickness to ensure even cooking.
In a bowl, mix together the olive oil, minced garlic, dried oregano, salt, and pepper.
Marinate the chicken breasts in the marinade for at least 30 minutes.
Preheat the grill to medium-high heat.

Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
Let the chicken rest for a few minutes before serving to lock in the juices.
Serve with lemon wedges.

Consider garnishing with fresh herbs or balsamic reduction. For leftovers, shred the chicken for tacos or grain bowls.

Serving: 1gCalories: 300kcalProtein: 40gFat: 15gSaturated Fat: 2gSodium: 500mg

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