Carrot Hummus with Za'atar Pita Chips
Creamy and vibrant carrot hummus paired with crispy za'atar pita chips makes for a delightful and healthy snack.
Ingredients
For the Carrot Hummus
- 2 large carrots, peeled and chopped Fresh carrots enhance flavor.
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 tablespoons tahini Can be substituted with almond or sunflower seed butter.
- 2 tablespoons lemon juice
- 1 clove garlic, minced Fresh garlic enhances flavor.
- Salt to taste Adjust according to preference.
- Olive oil for drizzling (optional)
For the Za'atar Pita Chips
- 4 pieces pita bread pockets, cut into triangles
- 2 tablespoons olive oil
- 2 teaspoons za'atar seasoning Could substitute with Italian herbs.
- Salt to taste Adjust according to preference.
Instructions
Preparation
- In a saucepan, bring water to a boil. Add the chopped carrots and cook until tender, about 10-15 minutes.
- In a blender or food processor, combine the cooked carrots, chickpeas, tahini, lemon juice, garlic, and salt. Blend until smooth.
- Preheat your oven to 375°F (190°C). On a baking sheet, toss the pita triangle pieces with olive oil, za'atar seasoning, and salt.
Cooking
- Bake the pita chips in the preheated oven for 10-12 minutes or until crispy and golden.
- Spoon the hummus into a serving bowl and drizzle with olive oil. Serve alongside the freshly baked za'atar pita chips.
Notes
Store hummus in an airtight container for up to 4 days in the fridge. For longer storage, freeze for up to 3 months. Reheat gently with water if too thick.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 200mgFiber: 5gSugar: 3g
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