Caramelized Pineapple Chicken
A delightful blend of sweet and savory, this Caramelized Pineapple Chicken features juicy chicken breasts glazed in a sticky pineapple sauce, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 2 pieces chicken breasts Can substitute with chicken thighs or tofu for variation.
- 1 cup pineapple chunks Can use fresh or canned; drain syrup if using canned.
- 2 tablespoons soy sauce Use low-sodium or tamari for gluten-free option.
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
- 2 cups cooked rice
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
Preparation
- In a large pan, heat 1 tablespoon of sesame oil over medium heat.
- Season the chicken breasts with salt and pepper generously on both sides.
- Add the seasoned chicken breasts to the pan and cook for about 5-7 minutes on each side until they are golden brown and cooked through.
- Once cooked, carefully remove the chicken from the pan and set it aside on a plate.
- In the same pan, add the minced garlic and ginger. Sauté for about 1 minute until fragrant.
- Add the pineapple chunks along with soy sauce and honey. Cook for another 3-5 minutes until caramelized.
- Place the chicken back into the pan, coating it in the pineapple glaze, and cook for an additional minute.
- Serve the Caramelized Pineapple Chicken over the cooked rice and garnish with chopped green onions.
Notes
Refrigerate leftovers in an airtight container for up to 3 days. For freezing, use freezer-safe bags and thaw overnight before reheating on the stovetop.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 12gSaturated Fat: 2gSodium: 800mgFiber: 2gSugar: 10g
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