Broccoli Apple Quinoa Salad
A vibrant medley of flavors and textures, combining tender quinoa, crisp broccoli, tart apples, and crunchy walnuts in a zesty dressing. Perfect for busy weeknights or gatherings!
Ingredients
Main ingredients
- 1 cup quinoa Packed with protein and gluten-free.
- 2 cups broccoli florets Fresh add crunch and nutrition.
- 1 medium apple, diced Crisp for sweetness; can substitute with pear.
- 1/4 cup red onion, diced
- 1/4 cup walnuts, chopped
Dressing
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- to taste Salt and pepper Adjust according to preference.
Instructions
Preparation
- Rinse the quinoa under cold water to remove its natural coating (saponin).
- Cook the quinoa according to package instructions and allow it to cool.
- In a large bowl, combine broccoli florets, diced apple, red onion, and walnuts.
- In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- Once cooled, add quinoa to the vegetable mixture and pour the dressing over.
- Gently toss everything together until well combined.
- Serve chilled or at room temperature.
Notes
Allow the salad to sit for about 30 minutes after mixing to enhance flavor. Store in the fridge for up to 3 days.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 1.5gSodium: 50mgFiber: 6gSugar: 5g
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