Best Chicken Thigh Marinade
A zingy, flavorful marinade for chicken thighs that guarantees juicy, succulent results, perfect for grilling or baking.
Ingredients
Main Ingredients
- 1/4 cup soy sauce Use tamari for a gluten-free option.
- 1/4 cup olive oil Consider sesame oil for a different flavor.
- 3 tablespoons honey Maple syrup can be used as a vegan substitute.
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon black pepper
- 1 tablespoon lemon juice
- to taste Fresh herbs like cilantro or parsley for garnish Optional for garnish.
Instructions
Preparation
- In a medium bowl, whisk together the soy sauce, olive oil, honey, minced garlic, ground ginger, black pepper, and lemon juice until well blended.
- Place your chicken thighs in a resealable plastic bag or a shallow dish and pour the marinade over the top, ensuring the chicken is thoroughly coated. Marinate for at least 30 minutes, or up to overnight in the fridge.
- When you’re ready to cook, remove the chicken from the marinade and let it come to room temperature for about 15 minutes.
- Grill, bake, or pan-sear the chicken thighs until they reach an internal temperature of 165°F (74°C), usually about 6-7 minutes per side on the grill. Let the chicken rest for a few minutes before serving.
Notes
Store leftovers in an airtight container for up to 3 days or freeze in a freezer-safe bag for up to 3 months. Allow marinated chicken to thaw in the refrigerator before cooking. Always check the cooking temperature for safety.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 14gProtein: 15gFat: 17gSaturated Fat: 3gSodium: 800mgSugar: 9g
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