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–+ servings

Baked Greek Meatballs with Rice Bowl

A delicious and healthy Baked Greek Meatballs served over fluffy rice topped with fresh veggies and tzatziki sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Greek, Mediterranean
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Meatballs

  • 1 pound ground beef Can substitute with ground turkey or chicken for a leaner option.
  • 1/2 cup almond flour Can substitute with breadcrumbs or oat flour.
  • 1/4 cup chopped fresh parsley Fresh parsley enhances flavor.
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large egg

For Serving

  • 1 cup cooked rice Follow package instructions for cooking.
  • Tzatziki sauce Use store-bought or homemade.
  • Assorted crisp veggies (lettuce, cucumber, bell pepper, etc.) Choose your favorite vegetables.

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, mix the ground beef, almond flour, parsley, garlic, oregano, salt, pepper, and egg until well combined.
  • Shape the mixture into meatballs, about 1-2 inches in diameter, and place them on a baking sheet lined with parchment paper.

Baking

  • Bake for 20-25 minutes or until the internal temperature reaches 160°F.
  • While the meatballs bake, prepare the rice according to package instructions.

Serving

  • Serve the meatballs over a bed of fluffy rice, topped with tzatziki sauce and assorted veggies.

Notes

Customize your bowl with different toppings and herbs. For extra flavor, garnish with fresh herbs or lemon zest.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 3gSugar: 2g
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