Go Back
–+ servings

Baked Cornflake Chicken Tenders

Crispy, flavorful chicken tenders coated in cornflakes, perfect for families and easy to prepare.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 1.5 lbs chicken tenders or boneless breasts (sliced into strips) You can use boneless chicken breasts cut into strips if you can't find tenders.
  • 3 cups cornflakes (crushed, not powdered) You can swap them with other cereals like crushed Rice Krispies or panko breadcrumbs for a different crunch.
  • 2 large eggs This mixture will help the cornflake coating stick to the chicken strips nicely.
  • 2 tbsp milk or buttermilk If you’re out of buttermilk, mix 2 tbsp of vinegar or lemon juice with 2 tbsp of regular milk.
  • 2 tbsp olive oil or cooking spray A little oil on top can help to brown the coating.

Seasoning

  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp paprika (or smoked paprika)
  • 2 tbsp grated Parmesan Optional for additional flavor.

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C). This high temperature is crucial for achieving that crispy coating.
  • Line a baking sheet with parchment paper or foil and place a wire rack on top, if available.
  • Pat the chicken dry with paper towels and season lightly with salt and pepper.
  • Place cornflakes in a zip-top bag and crush them with a rolling pin or your hands. In a bowl, mix in salt, pepper, garlic powder, onion powder, paprika, and Parmesan if using.
  • In a separate bowl, whisk together the eggs and milk or buttermilk.

Coating and Baking

  • Dip each chicken strip into the egg mixture, allowing the excess to drip off, and then coat in the seasoned cornflakes, pressing gently to help the crumbs stick.
  • Place the coated tenders on the wire rack or lined baking sheet and lightly spray or brush the tops with olive oil.
  • Bake for 15–20 minutes until the chicken is golden and the internal temperature reaches 165°F (74°C). Flip the tenders halfway through for even browning.
  • Let the chicken tenders rest for a few minutes before serving hot with your favorite dipping sauces.

Notes

These tenders can be easily customized to your taste and are perfect for various occasions. Always store them properly to maintain freshness.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 2gSugar: 1g
Tried this recipe?Let us know how it was!