Baked Almond-Crusted Chicken Tenders
A healthier take on chicken tenders, these Baked Almond-Crusted Chicken Tenders are crunchy on the outside, juicy on the inside, and packed full of flavor, perfect for a quick family dinner or a gathering.
Ingredients
Main Ingredients
- 1.5 lbs chicken tenders or boneless chicken breasts, sliced into strips Thighs or breasts can be substituted.
- 1.5 cups raw almonds or almond meal Almond meal can be used for ease.
- 2 large eggs Cannot skip this as it acts as the glue for the coating.
- 2 tbsp milk or almond milk Use almond milk for a dairy-free option.
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp paprika Sweet or smoked paprika can be used.
- 1 tsp salt Season to taste.
- 0.5 tsp black pepper
- 1 spray Olive oil spray or neutral oil for brushing Helps achieve a golden color.
- 2 tbsp grated Parmesan Optional ingredient.
- 1 tsp dried herbs (thyme, oregano, or Italian blend) Optional ingredient for extra flavor.
- 1 tsp Dijon mustard Optional for the egg mixture.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Pat the chicken tenders dry with paper towels, then lightly season them with salt and pepper.
- In a food processor, pulse the almonds until they become coarse crumbs.
- Transfer the almond crumbs to a bowl and stir in garlic powder, onion powder, paprika, salt, pepper, and optional Parmesan or herbs.
- In a separate bowl, whisk the eggs with milk and Dijon mustard if using.
- If desired, place seasoned flour or cornstarch in a third bowl.
Coating
- Dredge each chicken piece in optional flour, dip in the egg mixture, then coat with the almond mixture pressing the crumbs on firmly.
- Arrange the coated tenders on a wire rack or baking sheet, spaced out for even cooking.
- Spray lightly with oil or brush a small amount on.
Baking
- Bake for 18–22 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).
- Let the chicken tenders rest for a few minutes before serving.
Notes
These tenders are versatile, ideal for weeknight dinners or entertaining. Storage tips include refrigeration for up to 3 days and freezing for up to 3 months.
Nutrition
Serving: 4gCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 23gSaturated Fat: 3gSodium: 600mgFiber: 5gSugar: 2g
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