Avocado Toast with Egg
A delicious and nutritious breakfast or snack featuring crispy bread topped with creamy mashed avocado and flavorful egg salad.
Ingredients
Main Ingredients
- 2 slices slices of bread (your choice) Use whole wheat, sourdough, or gluten-free bread.
- 1 ripe avocado ripe avocado Choose a ripe avocado for the best texture.
- 2 eggs eggs Hard-boiled eggs for egg salad.
- 2 tablespoons mayonnaise Can substitute with Greek yogurt for a lighter version.
- 1 teaspoon Dijon mustard
- to taste Salt and pepper
- 1/4 cup cooked bacon bits
- to taste Red pepper flakes (optional) For spice, if desired.
Instructions
Preparation
- Toast the slices of bread until crispy and golden brown.
- Mash the ripe avocado in a bowl until creamy and smooth, seasoning with salt and pepper.
- In another bowl, mix together the boiled and chopped eggs, mayonnaise, Dijon mustard, salt, and pepper until well combined.
- Spread the mashed avocado evenly on each slice of toasted bread.
- Spoon the egg salad mixture over the avocado layer.
- Sprinkle bacon bits evenly over the egg salad and add red pepper flakes if desired.
- Serve immediately while warm.
Notes
For best results, enjoy the toast while it's warm. Add optional toppings like fresh herbs, microgreens, or a drizzle of balsamic reduction for extra flavor.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 4gSodium: 450mgFiber: 8gSugar: 2g
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