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+ servings

Asian Crunch Salad

A vibrant, nutritious salad bursting with flavor, featuring tender shredded chicken and crunchy vegetables in a creamy peanut dressing.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Ingredients
  

Salad Ingredients

  • 2 cups cooked chicken, shredded Rotisserie or leftover cooked chicken can be used.
  • 2 cups mixed crunchy vegetables (bell peppers, carrots, cabbage) Any raw, crunchy veggies can be included.
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro
  • 1/4 cup peanuts, chopped

Dressing Ingredients

  • 1/4 cup creamy peanut butter Can substitute with sunflower seed butter or tahini.
  • 2 tablespoons soy sauce Can use tamari for gluten-free.
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup Use agave syrup for a vegan option.
  • to taste Salt and pepper

Instructions
 

Preparation

  • In a large bowl, combine the shredded chicken, mixed crunchy vegetables, green onions, cilantro, and peanuts.
  • In a separate bowl, whisk together the peanut butter, soy sauce, rice vinegar, sesame oil, honey, and salt and pepper until smooth.
  • Pour the peanut dressing over the salad and toss until well combined.
  • Serve immediately or refrigerate for a few hours to allow flavors to meld.

Notes

For best results, use fresh ingredients. Don’t overmix the salad, and adjust dressing to taste. Letting the salad sit for a while enhances flavor.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 3gSodium: 600mgFiber: 5gSugar: 5g
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