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–+ servings

Apple Peanut Butter Toast

A delightful breakfast or snack pairing fresh apples with creamy peanut butter on toasted bread.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 300 kcal

Ingredients
  

Bread Base

  • 2 slices whole grain or sourdough bread Choose whole grain for more fiber.

Toppings

  • 2 tablespoons creamy or crunchy peanut butter Natural peanut butter recommended.
  • 1 medium fresh apple Thinly sliced; Fuij or Honeycrisp work best.
  • 1 teaspoon honey or maple syrup Drizzle lightly for sweetness.
  • 1 teaspoon chia seeds or flaxseeds Sprinkle for added nutrition.
  • 1 pinch cinnamon Optional for extra flavor.

Instructions
 

Preparation

  • Toast the bread in a toaster, oven, or skillet until crispy.
  • Spread peanut butter evenly over one side of each slice once toasted.
  • Wash and thinly slice the fresh apple, aiming for about 1/8 inch thick.
  • Layer the apple slices on top of the peanut butter.
  • Sprinkle chia or flaxseeds over the apple slices, and add a pinch of cinnamon if desired.

Notes

Serve with a cup of herbal tea or a glass of almond milk for a delightful meal.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 3gSodium: 150mgFiber: 5gSugar: 10g
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