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–+ servings

Apple Cinnamon Energy Bites

A quick and delicious snack that satisfies your sweet cravings while providing an energy boost, packed with wholesome ingredients.
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Prep Time 10 minutes
Total Time 30 minutes
Course Dessert, Snack
Cuisine American
Servings 12 bites
Calories 90 kcal

Ingredients
  

Base Ingredients

  • 1 cup rolled oats Ensure to use certified gluten-free oats if needed.
  • 1/2 cup nut butter Any nut butter like almond or peanut butter can be used.
  • 1/4 cup honey or maple syrup Use maple syrup for a vegan option.
  • 1/2 teaspoon cinnamon Provides warmth and flavor.
  • 1/4 cup mini chocolate chips or raisins Optional for added sweetness.
  • 1/4 cup apple, finely chopped or applesauce Provides moisture and flavor.
  • 1/4 cup ground flaxseed Optional for extra nutrients.

Instructions
 

Preparation

  • In a mixing bowl, combine the rolled oats, nut butter, honey (or maple syrup), and cinnamon.
  • Stir in the chopped apple and any optional ingredients like chocolate chips or ground flaxseed.
  • Continue to mix all ingredients until thoroughly integrated.
  • Roll the mixture into small balls, about 1 inch in diameter.
  • Place the rolled bites on a baking sheet and refrigerate for at least 30 minutes to firm up.
  • Store these energy bites in an airtight container in the refrigerator for up to a week.

Notes

Roll the mixture into bites while slightly wetting your hands to prevent sticking. Layer parchment paper between bites if storing in a container.

Nutrition

Serving: 1gCalories: 90kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 1gFiber: 1gSugar: 3g
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