5 Speedy Breakfast Inspirations
Discover quick and delicious breakfast ideas that can elevate your morning routine. Perfect for busy weekdays or relaxed weekend brunches.
Ingredients
Main Ingredients
- 4 large Eggs Central to most of these recipes, can substitute with tofu or chickpea flour.
- 2 cups Spinach Add nutrients and color to the meal.
- 4 slices Whole grain bread For toasting; can also use other types of bread.
- 1 medium Avocado Adds creaminess; can substitute with hummus or nut butter.
- 1 cup Cheese (cheddar, feta, or your favorite) Feel free to use any cheese you prefer.
- 1 cup Greek yogurt Can substitute with coconut yogurt for a dairy-free option.
- 1 cup Fresh fruit (berries, banana, or whatever you prefer) For topping with yogurt.
- 2 tablespoons Honey or maple syrup For drizzling over the yogurt or as a sweetener.
Instructions
Preparation
- In a bowl, whisk your eggs until combined. Cook them in a non-stick skillet over medium heat, stirring gently until they are just set.
- Add a handful of spinach to the same skillet and sauté until wilted, about 1 minute.
- While the eggs are cooking, pop slices of whole grain bread into the toaster.
- Mash a ripe avocado in a bowl with a fork; season with salt and pepper. Spread this on your toasted bread.
- Layer scrambled eggs and sautéed spinach on top of the avocado toast and sprinkle with cheese. Serve with a side of Greek yogurt topped with fresh fruit and a drizzle of honey.
Notes
Use fresh ingredients for best flavor. Customize each meal with your favorite toppings and ingredients. Store leftovers in the fridge for up to 2 days, and reheat as needed.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 15gSaturated Fat: 5gSodium: 450mgFiber: 5gSugar: 8g
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