Are you looking for a dish that’s as comforting as it is nutritious? Our White Beans & Spinach Skillet checks all the boxes: it’s hearty, flavorful, and incredibly easy to prepare. This vibrant dish is packed with protein from the white beans and loaded with vitamins from the fresh spinach. The smoky depth of flavor from the smoked paprika paired with the sweetness of sautéed onion creates a delightful blend that is nothing short of culinary magic. Plus, it’s a one-pan meal that comes together in under 30 minutes! Grab your skillet and let’s dive into why this recipe will soon become your new go-to weeknight dinner.
Why You’ll Love This White Beans & Spinach Skillet
This dish is a winner on so many levels! Here’s a quick rundown of why it deserves a spot on your dinner table.
- Quick and Easy: With just a few simple steps and minimal prep, you’ll be enjoying a delicious meal in no time. Perfect for busy weeknights!
- Nutrient-Packed: White beans are a fantastic source of protein and fiber, while spinach brings a heap of vitamins A and C to the mix. It’s a wholesome dish that keeps you feeling good.
- Versatile: This skillet dish can be served as a main course or a side, and it pairs beautifully with a variety of proteins, making it adaptable to any meal plan.
- Budget-Friendly: Using pantry staples like canned beans and tomatoes means you can create a satisfying meal without breaking the bank.
- Ideal for All Skill Levels: Whether you’re a kitchen newbie or a seasoned chef, this recipe is straightforward and forgiving, ensuring that everyone can master it.
The Necessary Ingredients
Let’s check out what you need to whip up this delightful dish.
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- ½ teaspoon chili flakes (optional)
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (14 oz) crushed tomatoes
- 4 cups fresh spinach
- Salt and black pepper to taste
- ½ teaspoon dried oregano or Italian seasoning
- Optional: lemon juice or grated Parmesan for finishing
Notes and Substitutions on Ingredients:
Olive Oil: A staple in many kitchens, olive oil adds healthy fats and a rich flavor to this dish. You can substitute it with any mild cooking oil or butter, but the flavor profile might slightly change.
White Beans: Cannellini beans are the most common choice for this recipe, but you can also use navy beans or great northern beans. If you’re looking for a non-canned option, dried beans work too; just soak and cook them beforehand.
Spinach: Fresh spinach provides a beautiful color and nutrition. However, if fresh spinach isn’t available, you can use frozen; just make sure to thaw and drain it well before adding it to the skillet.
How to Prepare the White Beans & Spinach Skillet Step by Step
Now, let’s get cooking! Here’s the step-by-step guide to create your delicious White Beans & Spinach Skillet.
- Heat the Olive Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Pro Tip: Make sure your skillet is hot enough before adding the oil, as this helps to sauté the vegetables evenly and prevents them from becoming mushy. - Sauté the Onion: Add the finely chopped onion and cook for about 5-7 minutes until it becomes golden and translucent.
Pro Tip: Stir occasionally to prevent the onions from browning too quickly. A little patience here pays off with sweeter, more flavorful onions. - Add Garlic and Spices: Stir in the minced garlic, smoked paprika, and chili flakes (if using). Cook for another 1-2 minutes until fragrant.
Pro Tip: Garlic burns easily, so keep an eye on it to ensure you don’t lose that lovely flavor profile. - Incorporate Crushed Tomatoes: Pour in the can of crushed tomatoes and bring the mixture to a gentle simmer. Reduce the heat and let it cook for about 5-7 minutes to allow the flavors to meld together.
Pro Tip: A gentle simmer helps to reduce excess liquid and concentrate the flavors for a more satisfying sauce. - Stir in the White Beans: Add in the drained and rinsed white beans, along with salt and pepper to taste.
Pro Tip: Gently stir the beans without smashing them to keep their wonderful texture intact. - Add Fresh Spinach: Carefully fold in the fresh spinach until it wilts, which should take about 2-3 minutes.
Pro Tip: You can add the spinach in batches if your skillet isn’t large enough, allowing it room to wilt without overcrowding. - Finish with Oregano and Lemon: Sprinkle in the dried oregano or Italian seasoning, and drizzle with lemon juice, if desired. Mix well and remove from the heat.
Pro Tip: A splash of lemon juice adds brightness to the dish, enhancing the flavors of the beans and spinach.
Serving Suggestions
This White Beans & Spinach Skillet is perfect whether you’re serving it up for a cozy family dinner or impressing guests at a gathering. Here are some ideas for making your meal even more enjoyable:
Perfect Pairings:
- Drinks: A crisp white wine, like Pinot Grigio, complements the flavors beautifully. If you prefer something non-alcoholic, a sparkling lemon water can elevate the meal.
- Bread: Serve this skillet dish with crusty bread or garlic bread to soak up that delicious sauce.
Occasions:
- Weeknight Dinner: Quick and easy to prepare, making it ideal for a weekday meal.
- Meal Prep: Great for batch cooking and quick lunches throughout the week.
Serving Tips:
- Garnish: Top with grated Parmesan or a sprinkle of fresh herbs for a pop of color and flavor.
- Portion Control: Serve in shallow bowls for a rustic presentation that’s sure to impress.
Storage and Reheating Tips
To keep the deliciousness intact, follow the guidelines below:
Refrigerated:
- Duration: Store leftover skillet in an airtight container for up to 5 days.
- Type of Container: Glass containers or BPA-free plastic containers with tight-fitting lids work best.
Freezed:
- If Possible: Yes, you can freeze this dish. Place it in a freezer-safe container.
- Packaging: Make sure it’s completely cooled before storing. Leave some space at the top of the container for expansion.
- Defrosting: Thaw in the refrigerator overnight before reheating.
Reheating:
- Best Method: Reheat on the stovetop over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in 30-second intervals, stirring in between.
Guaranteed Success Tips
Here are some golden rules to keep in mind:
- Don’t Rush the Onions: Allowing them to caramelize enhances their sweetness.
- Use Fresh Ingredients: Fresh spinach and good-quality canned beans can make all the difference in flavor and texture.
- Season Generously: Don’t be shy with salt and pepper; they elevate the dish remarkably.
- Taste Before Serving: Always taste and adjust flavors before serving. Adding a squeeze of lemon at the end can brighten the dish even more.
- Don’t Overcrowd the Skillet: Cook in batches if your skillet is small, which ensures even cooking and better texture.
Recipe Variations
Looking to switch things up? Here are a few exciting variations to try:
- For a Spicy Version: Add 1 teaspoon of cayenne pepper or a dash of hot sauce while sautéing the onions for an added kick.
- For a Vegan Version: Instead of Parmesan, sprinkle nutritional yeast over the skillet for a cheesy flavor without the dairy.
- Add Protein: Toss in cooked chicken or shrimp during the last few minutes of cooking for a heartier meal.
- Make It Mediterranean: Add chopped olives and feta cheese right before serving for a delicious Mediterranean twist.
- Try Different Greens: Substitute kale or Swiss chard for spinach to give the dish a different flavor profile and texture.
Frequently Asked Questions (FAQ)
Q: My dish turned out too watery. What went wrong?
A: If your skillet dish is too watery, it may have simmered for too short a time, not allowing enough liquid to evaporate. Try cooking it a little longer next time to thicken it up.
Q: Can I use fresh tomatoes instead of canned?
A: Yes, you can! Use about 4-5 ripe tomatoes, chopped, and sauté them for a longer period until they break down into a sauce-like consistency.
Q: How can I add more flavor to this dish?
A: Consider adding a bay leaf while simmering the tomatoes, or a splash of balsamic vinegar at the end for an extra layer of flavor.
Q: Is it okay to add other vegetables?
A: Absolutely! Feel free to add bell peppers, zucchini, or mushrooms to the skillet for an added nutritional boost.
Q: What’s the best way to store leftovers?
A: Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage. Reheat thoroughly before enjoying.
Q: Can I double the recipe?
A: Yes, you can double the recipe! Just make sure you have a large enough skillet to accommodate the ingredients or divide them between two pans.
Q: Would this dish work in a slow cooker?
A: Yes, it would! Simply sauté the onions, garlic, and spices beforehand, then add all ingredients to a slow cooker. Cook on low for 4-5 hours, adding the spinach towards the end to prevent overcooking.
Now you have a complete guide to making a delicious White Beans & Spinach Skillet that is not only easy to prepare but also satisfying. Enjoy this delightful dish and make it your own! Happy cooking!
White Beans & Spinach Skillet
Ingredients Â
Main Ingredients
- 2 tablespoons olive oil You can substitute with any mild cooking oil or butter.
- 1 small onion, finely chopped Cook until golden and translucent.
- 3 cloves garlic, minced Add towards the end of sautéing to prevent burning.
- 1 teaspoon smoked paprika Adds a depth of flavor.
- ½ teaspoon chili flakes Optional, for extra heat.
- 1 can (15 oz) white beans, drained and rinsed Cannellini beans or any other beans can be used.
- 1 can (14 oz) crushed tomatoes Provides the sauce base.
- 4 cups fresh spinach Can substitute with frozen spinach.
- to taste Salt and black pepper Season to individual preference.
- ½ teaspoon dried oregano or Italian seasoning
- to taste lemon juice or grated Parmesan for finishing Optional, enhances flavor.
InstructionsÂ
Preparation
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the finely chopped onion and cook for about 5-7 minutes until it becomes golden and translucent.
- Stir in the minced garlic, smoked paprika, and chili flakes (if using). Cook for another 1-2 minutes until fragrant.
- Pour in the can of crushed tomatoes and bring the mixture to a gentle simmer. Cook for about 5-7 minutes.
- Add in the drained and rinsed white beans and season with salt and pepper to taste.
- Carefully fold in the fresh spinach until it wilts, about 2-3 minutes.
- Sprinkle in the dried oregano or Italian seasoning, and drizzle with lemon juice if desired. Mix well and remove from heat.