Are you looking for a flavorful, wholesome meal that’s both satisfying and easy to prepare? Look no further than the Greek Chicken Quinoa Bowl! Bursting with the vibrant flavors of the Mediterranean, this dish combines tender chicken, nutty quinoa, and fresh vegetables, all drizzled with a zesty vinaigrette. Whether you’re feeding a family or just want a hearty meal for yourself, this recipe is sure to become a favorite in your kitchen.

Why You’ll Love This Greek Chicken Quinoa Bowl

This Greek Chicken Quinoa Bowl isn’t just delicious—it’s packed with benefits! Here’s why you’ll adore this recipe:

Quick and Easy: This bowl can be whipped up in under 30 minutes, making it perfect for busy weeknights.
Nutritious and Filling: A great balance of protein, fiber, and healthy fats to keep you satisfied.
Customizable: Easily adjust ingredients to suit your tastes and dietary preferences.
Meal Prep Friendly: Make a big batch for the week and enjoy quick lunches or dinners.
Family-Friendly: A crowd-pleaser that appeals to both kids and adults alike!

Ingredients You’ll Need

To make this delicious Greek Chicken Quinoa Bowl, you’ll need the following ingredients:

1 cup quinoa, rinsed
2 cups chicken broth (or water)
1 lb boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
1 cucumber, diced
2 cups cherry tomatoes, halved
1/2 red onion, thinly sliced
1 cup feta cheese, crumbled
Fresh parsley, chopped (for garnish)

Ingredient Notes & Substitutions:

Quinoa: This super grain is high in protein and gluten-free. If you’re looking for a replacement, try brown rice or couscous.
Chicken: Skinless breasts keep the dish healthy, but you can use thighs for more flavor. For a vegetarian option, chickpeas or grilled tofu work well.
Feta Cheese: Traditionally used for its salty burst of flavor, you can substitute crumbled goat cheese or skip it entirely for a dairy-free version.

How to Make Greek Chicken Quinoa Bowl Step-By-Step

Cook the Quinoa: In a medium saucepan, bring the chicken broth or water to a boil. Add the rinsed quinoa, reduce the heat, and let it simmer for about 15 minutes until all liquid is absorbed.
Pro Tip: Rinsing quinoa before cooking removes bitterness and provides a cleaner taste.
Prepare the Chicken: While the quinoa is cooking, heat olive oil in a skillet over medium heat. Season the chicken breasts with oregano, garlic powder, salt, and pepper. Cook for about 6-7 minutes on each side until fully cooked.
Pro Tip: Use a meat thermometer to check for doneness; chicken should reach 165°F.
Chop the Veggies: Dice the cucumber, slice the red onion, and halve the cherry tomatoes while the chicken cooks. This keeps your prep efficient and saves time.
Pro Tip: Fresh veggies add crunch and nutrition; don’t skip these!
Assemble the Bowl: Once the quinoa is fluffy and the chicken is cooked, slice the chicken into strips. In a large bowl, combine the quinoa, chicken, diced veggies, and crumbled feta. Drizzle with a little olive oil and toss well.
Pro Tip: Letting the bowl sit for a few minutes allows flavors to meld beautifully.
Garnish and Serve: Top with fresh parsley and enjoy your Greek Chicken Quinoa Bowl warm or cold.
Pro Tip: A squeeze of lemon juice right before serving enhances the flavors!

Serving Suggestions

Elevate your Greek Chicken Quinoa Bowl with these serving ideas:

Perfect Pairings

Drinks: Pair with a crisp white wine like Sauvignon Blanc or a refreshing sparkling water with lemon.
Sides: Serve with warm pita bread or a side of tzatziki for a complete Mediterranean experience.

Occasions

Weeknight Dinner: Quick enough for a weeknight meal yet fancy enough for entertaining.
Meal Prep: Perfect for lunches throughout the week—just keep the ingredients separate until serving.

Presentation Tips

Layer your ingredients in a clear bowl to showcase the vibrant colors.
Drizzle extra olive oil and sprinkle additional feta on top for an elegant touch.

Storage and Reheating Tips

Keep your leftovers fresh and tasty with these storage tips:

Refrigerator

Duration: Store in an airtight container for up to 3-4 days.
Container: Glass containers work well for reheating.

Freezer

If Possible: You can freeze the quinoa and chicken components separately for up to 3 months.
Packaging: Use freezer-safe bags or containers, and label them with dates.

Reheating

Best Method: Reheat in the microwave or gently on the stovetop with a splash of water to keep it moist.

Tips for Success

Do Give It Time: Allow the quinoa to rest after cooking for the fluffiest texture.
Don’t Overcook the Chicken: Prevent dryness by avoiding overcooking and resting it a few minutes after cooking.
Do Adjust Seasoning: Taste and adjust the seasoning as you go for the best flavor.
Don’t Skip the Fresh Herbs: They add a burst of fresh flavor that ties the dish together.
Do Make It Your Own: Feel free to add seasonal veggies or protein substitutions to suit your taste!

Recipe Variations

Spice things up with these fun variations:

Make it Spicy: Add 1 teaspoon of red pepper flakes or diced jalapeños to the chicken for a kick.
Make it Vegan: Replace the chicken with chickpeas and use nutritional yeast instead of feta for a cheesy flavor.
Make it Mediterranean: Toss in olives, artichokes, or roasted red peppers for an additional flavor boost.

Frequently Asked Questions (FAQ)

Q: How can I make this dish ahead of time?
A: You can cook the quinoa and chicken in advance, store them separately in the fridge, and assemble when you’re ready to eat.

Q: Can I use leftover chicken?
A: Absolutely! Leftover rotisserie chicken works great; just warm it up and combine with the quinoa and veggies.

Q: What if my quinoa is mushy?
A: This usually happens from overcooking. Measuring water accurately and bringing it to a boil before adding quinoa helps prevent this.

Q: Can I add other vegetables?
A: Yes! Bell peppers, spinach, or zucchini would all be great additions to keep your meal colorful and nutritious.

Q: Is this recipe gluten-free?
A: Yes, since quinoa is naturally gluten-free, this bowl is safe for those with gluten sensitivities.

Greek Chicken Quinoa Bowl

A flavorful and nutritious meal combining tender chicken, nutty quinoa, and fresh vegetables with a zesty vinaigrette.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 15

Total Time 30

Course Dinner, Main Course

Cuisine Mediterranean

Servings servings

Calories 500 kcal

Ingredients

For the Quinoa

1 cup quinoa, rinsed This super grain is high in protein and gluten-free.
2 cups chicken broth or water Use chicken broth for added flavor.

For the Chicken

1 lb boneless, skinless chicken breasts Skinless breasts keep the dish healthy; thighs can be used for more flavor.
2 tablespoons olive oil Used for cooking the chicken.
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste

For the Salad

1 cucumber, diced
2 cups cherry tomatoes, halved
1/2 cup red onion, thinly sliced
1 cup feta cheese, crumbled Traditionally used, can substitute with goat cheese or skip for dairy-free.
Fresh parsley, chopped (for garnish)

Instructions

Cook the Quinoa

In a medium saucepan, bring the chicken broth or water to a boil. Add the rinsed quinoa, reduce the heat, and let it simmer for about 15 minutes until all liquid is absorbed.
Pro Tip: Rinsing quinoa before cooking removes bitterness and provides a cleaner taste.

Prepare the Chicken

While the quinoa is cooking, heat olive oil in a skillet over medium heat. Season the chicken breasts with oregano, garlic powder, salt, and pepper. Cook for about 6-7 minutes on each side until fully cooked.
Pro Tip: Use a meat thermometer to check for doneness; chicken should reach 165°F.

Chop the Veggies

Dice the cucumber, slice the red onion, and halve the cherry tomatoes while the chicken cooks. This keeps your prep efficient and saves time.
Pro Tip: Fresh veggies add crunch and nutrition; don’t skip these!

Assemble the Bowl

Once the quinoa is fluffy and the chicken is cooked, slice the chicken into strips. In a large bowl, combine the quinoa, chicken, diced veggies, and crumbled feta. Drizzle with a little olive oil and toss well.
Pro Tip: Letting the bowl sit for a few minutes allows flavors to meld beautifully.

Garnish and Serve

Top with fresh parsley and enjoy your Greek Chicken Quinoa Bowl warm or cold.
Pro Tip: A squeeze of lemon juice right before serving enhances the flavors!

Notes

Perfect for meal prep; store in airtight containers. The dish can be easily customized to suit personal tastes. Letting the quinoa rest after cooking achieves the fluffiest texture.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 36gFat: 22gSaturated Fat: 5gSodium: 800mgFiber: 6gSugar: 5g

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