When the leaves turn golden and the air becomes crisp, there’s nothing more comforting than a bowl of hearty pasta. This Autumn Pasta with Butternut Squash, Brussels Sprouts, and Italian Sausage perfectly embodies the flavors of the season, combining sweet and savory elements for a delightful meal. The tender roasted vegetables paired with spiced sausage and al dente pasta create a lovely texture and taste profile. This isn’t just another pasta dish; it’s your go-to recipe for cozy evenings and family gatherings.
Why You’ll Love This Autumn Pasta with Butternut Squash, Brussels Sprouts, and Italian Sausage
This recipe offers more than just comfort food; it’s a well-rounded option that is sure to please everyone at the table. Here are some reasons you’ll love making this dish:
- Quick and Easy: With minimal prep and cooking time, this dish comes together in about 30-40 minutes, making it perfect for busy weeknights.
- Perfect for Beginners: The straightforward steps and common ingredients make this an ideal dish for novice cooks who want to impress.
- Ideal for the Whole Family: Packed with vegetables and protein, this dish is nutritious and flavorful, making it a hit for kids and adults alike.
- Seasonal Ingredients: Utilizing fall favorites like butternut squash and Brussels sprouts, this recipe is a celebration of autumn’s bounty.
- Comforting and Satisfying: The blend of hearty sausage, savory roasted vegetables, and creamy Parmesan creates a rich dish that feels like a warm hug on a plate.
The Necessary Ingredients
To create this delightful autumn pasta, you will need the following ingredients:
- 8 ounces pasta (e.g., penne or fusilli)
- 1 small butternut squash, peeled and diced
- 1 cup Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 pound Italian sausage (sweet or spicy, ground)
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Fresh parsley, for garnish
Notes and Substitutions on Ingredients:
- Pasta: While I recommend penne or fusilli for their ability to hold onto sauce, you can use any pasta you like. Gluten-free pasta is a great substitute for those with dietary restrictions.
- Butternut Squash: If you can’t find butternut squash, you can use pumpkin or even sweet potatoes. Both options will give a similar sweetness and texture.
- Italian Sausage: Feel free to swap out the Italian sausage with turkey sausage or leave it out entirely for a vegetarian option. You can add more spices and ingredients to make up for the flavor.
How to Prepare the Autumn Pasta with Butternut Squash, Brussels Sprouts, and Italian Sausage step by step
Now, let’s dive into how to prepare this delicious autumn pasta. Follow these simple steps for a scrumptious meal!
- Preheat the oven to 400°F (200°C).
Preheating the oven ensures that your roasted vegetables cook evenly and acquire that lovely caramelization.
Pro Tip: Make sure your oven is fully preheated before placing the vegetables in, as starting in a cool oven can lead to uneven cooking. - Toss the diced butternut squash and halved Brussels sprouts with olive oil, salt, and pepper in a baking dish. Roast for about 25-30 minutes, or until tender and crispy.
Roasting brings out the natural sweetness of the vegetables while providing a delightful texture.
Pro Tip: Stir the vegetables halfway through cooking to ensure all sides are nicely roasted. - Meanwhile, cook the pasta according to package instructions. Drain and set aside.
Cooking the pasta al dente ensures it retains a slight bite, which is perfect for mixing with other ingredients.
Pro Tip: Reserve a little pasta water (1/4 cup) for later, which can help emulsify the sauce when you combine everything. - In a skillet over medium heat, cook the Italian sausage until browned, breaking it apart as it cooks. Add the minced garlic and cook for 1-2 minutes until fragrant.
Browning the sausage adds depth of flavor to the dish. Garlic should become fragrant, not burnt, so add it towards the end of the sausage cooking time.
Pro Tip: Use a wooden spoon to break up the sausage, making it easier to crumble. - Add the roasted vegetables to the skillet with the sausage. Stir in the cooked pasta and mix well to combine.
This step allows the flavors to meld together. If the mixture appears dry, add a little reserved pasta water to achieve your desired consistency.
Pro Tip: Give it a taste at this stage; you can always adjust the seasoning with more salt and pepper if needed. - Serve hot, topped with grated Parmesan cheese and fresh parsley.
The finishing touches of cheese and parsley elevate the dish’s appearance and flavor. Serve immediately to enjoy the warmth and creaminess.
Pro Tip: For a bit of zing, drizzle a little balsamic vinegar over the top before serving.
Serving Suggestions
This Autumn Pasta with Butternut Squash, Brussels Sprouts, and Italian Sausage is versatile and can be enjoyed in many ways. Here are some serving ideas:
Perfect Pairings:
- Wine: A light-bodied Pinot Grigio or a cozy red like Chianti pairs beautifully with the flavors of this dish.
- Side Salad: A simple mixed green salad dressed with a balsamic vinaigrette can balance the richness of the pasta.
Occasions:
- Weeknight Dinner: Quick and satisfying for the whole family, making it perfect for a busy weeknight.
- Special Occasion Meal: Impress guests at a gathering with a dish that feels festive yet is simple to prepare.
Serving Tips:
- Serve it in a beautiful bowl and add an extra sprinkle of Parmesan and parsley for presentation.
- Consider putting freshly cracked black pepper and red chili flakes on the table for guests to add to their liking.
Storage and Reheating Tips
To keep your Autumn Pasta delicious for later, proper storage and reheating are key.
Refrigerated:
- Duration: Store for up to 3-4 days.
- Type of Container: Use an airtight container to prevent drying out.
Freezed:
- If Possible: This dish can be frozen for up to 2 months.
- Packaging: Use freezer-safe containers or bags. Ensure to remove as much air as possible before sealing.
Reheating:
- Best Method: Reheat in the microwave or on the stovetop with a splash of water or extra olive oil to revive the sauce’s creaminess.
Guaranteed Success Tips
Here are some “golden rules” to avoid common pitfalls and ensure perfect results every time:
- Don’t overcook the pasta: This can lead to mushy noodles. Always aim for al dente.
- Use fresh vegetables when possible: Fresh ingredients will enhance the dish’s overall flavor and texture.
- Balance flavors: Taste as you go! Adjusting seasoning along the way ensures a well-rounded dish.
- Don’t skip the garnishes: Fresh herbs and cheese add layers of flavor that elevate the meal significantly.
Recipe Variations
Feel free to get creative with this base recipe! Here are some variations to try:
- For a Spicy Version: Add 1 teaspoon of red pepper flakes while cooking the sausage for an extra kick.
- For a Vegan Version: Replace the sausage with plant-based sausage or sautéed mushrooms and skip the cheese or use a vegan alternative.
- For a Creamy Touch: Stir in 1/4 cup of heavy cream after combining the pasta and veggies for a richer, creamier dish.
Frequently Asked Questions (FAQ)
Q: Can I use frozen vegetables instead?
A: Yes, frozen butternut squash and Brussels sprouts can be used; just be sure to thaw and pat them dry before roasting to get a good texture.
Q: How can I make this dish gluten-free?
A: Simply use gluten-free pasta and ensure your sausage is also gluten-free, as some brands may use gluten in their seasoning.
Q: What if I don’t like Brussels sprouts?
A: You can substitute them with other vegetables like kale, spinach, or even steamed broccoli for a different flavor profile.
Q: Can this dish be made ahead of time?
A: Yes, you can roast the vegetables, cook the pasta, and brown the sausage ahead of time. Just combine everything right before serving for the best taste.
Q: Is there a way to make this pasta recipe lower in calories?
A: You can use turkey sausage or eliminate the cheese, using just a sprinkle on top instead.
Q: How long does it take to prepare?
A: Total prep and cooking time is about 30-40 minutes, making it a quick meal option!
Q: Can I add other proteins to this dish?
A: Certainly! Chicken, shrimp, or tofu can be delicious additions—just remember to adjust cooking times accordingly.
This Autumn Pasta with Butternut Squash, Brussels Sprouts, and Italian Sausage is a delightful recipe that combines the warmth of autumn with the comforts of home-cooked meals. Give it a try, and enjoy the cozy flavors of the season!
Autumn Pasta with Butternut Squash, Brussels Sprouts, and Italian Sausage
Ingredients
Pasta and Vegetables
- 8 ounces pasta (e.g., penne or fusilli) Any type of pasta can be used, including gluten-free.
- 1 small butternut squash, peeled and diced Pumpkin or sweet potatoes can be used as substitutes.
- 1 cup Brussels sprouts, halved Other greens like kale can be substituted if desired.
- 2 tablespoons olive oil
- to taste Salt and pepper Adjust based on preference.
Protein
- 1 pound Italian sausage (sweet or spicy, ground) Can be replaced with turkey sausage or omitted for a vegetarian version.
Flavorings
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese Optional for a vegan version.
- Fresh parsley for garnish
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Toss the diced butternut squash and halved Brussels sprouts with olive oil, salt, and pepper in a baking dish. Roast for about 25-30 minutes, or until tender and crispy.
- Meanwhile, cook the pasta according to package instructions. Drain and set aside.
- In a skillet over medium heat, cook the Italian sausage until browned, breaking it apart as it cooks. Add the minced garlic and cook for 1-2 minutes until fragrant.
- Add the roasted vegetables to the skillet with the sausage. Stir in the cooked pasta and mix well to combine.
- Serve hot, topped with grated Parmesan cheese and fresh parsley.